Common causes include:
Published
Continuous typing without breaks Incorrect wrist positioning Poor sitting posture Repetitive strain injury (RSI) Overuse of wrist muscles Working long hours on laptops Improper desk setup Lack of stretching and movement
Over time, these habits can lead to inflammation, stiffness, nerve compression, and chronic wrist pain. Physiotherapy is one of the safest and most effective treatments for office-related wrist pain. Our physiotherapy clinic offers personalized treatment plans depending on the severity of pain and the underlying condition.
